Well, with the half next month, I figured that now's as good a time as any to get back into checking out fuels. I believe Disney gives out GU brand energy gels and such, so I decided to look it up. I saw some good things, mostly. Some bad from some people, but nowhere near as many as had trouble with Gatorade. So I picked up three flavors of the gel to try, and one back of the Chomps chews. I decided to have one (lemon sublime) pre-run, and one (strawberry banana) mid-run.
I got to the apartment's workout room around 11 last night and - this, btw, is super creepy - I flip on the light and there's just someone in there on the elliptical! I about had a heart attack!
...
And pretty sure it's not safe to work out in the dark. Especially when using and surrounded by equipment.
Older BIL suggested that if the TV was on then maybe that was enough light.
No. It was straight up DARK. Talk about scary as hell.
A couple came in not long after I got started, so I didn't felt as, um... Weirded out. Considering the time and all.
Eventually the couple left, and I pulled out the iPad and started to watch Mulan. About an hour into the workout (so maybe 25 minutes into the movie?) I have the second energy gel.
BTW, the scene in Mulan where she chops off her hair and steals her father's armor? I watched that 3-4 times. It was wonderfully motivating. I ended up going 5.7-6.0 MPH (10:00-10:30/mile, my usual is 12:30-13:30, if that tells you anything).
I decided to keep going until the end of the movie. I made sure to take a picture of the treadmill when I hit 9.11 miles (because seriously, that's funny), but I did hit "stop" at the end of the workout instead of "pause", so no pictures of the 9.55 or 9.56 I ended with.
That's right. Yours truly finished out at 9.55-9.56 miles! In about 2 hours and 11-12 minutes, keeping in mind I used the first mile as a 20- to 21-minute warm-up. That is 2.5 miles farther than my previous longest distance. And even with walking I'm still faster than the required pace :)
I got back, uploaded my run (my first failed NikeFuel mission - short by 300-ish points, but my best yet, so I can't wait to try it again! Another shot for the "hard" difficulty. I WILL get it), and then when I got ready to shower... It hit me.
I'm sure you can see where this is going.
I spent about 2.5 hours between the bathroom floor and trying to snuggle my sleeping-like-a-rock husband, all while feeling nauseous and having a case of the shakes. It was horrible! Even the stomach cramps I had from Gatorade didn't have that impact! I finally got a shower and got o bed at about 4:15 this morning.
Let's put it this way: between my post-shower weighing and my waking-up weighing (not even 6 hours apart) I lost 8 pounds. Which doesn't put me underweight or anything, it puts me at a weight I was more accustomed to a few years ago, but it still isn't good.
TMI, but I'm not sure how much of the loss was water because I made sure to drink water pre-, during, and post-run, and especially when I thought of the risk of dehydration with the post-run symptoms, and the gels/symptoms really cleaned me out...
Part of me is going "Hey, maybe you should just try the same brand but do it differently, even more water or something! Or maybe try a different brand! You may just have to condition yourself for it."
The other part of me is going "Hell. No. Do you really want to sit through another night of 2+ hours of shakes and nausea?"
I'm quite jealous of those runners who don't experience GI problems with running. Apparent,y they do exist.
On that note, 47.5 days to the Princess Half! I'm really feeling that I can do this. I got to 7.05 miles without energy gels, 9.55-9.56 miles with. I just need to make sure I can get that last 3.5 miles in, and I'm all set!
Also, DH and I have discussed the Disneyland 10K (the first year for it!) and the Disneyland Half Marathon so I'd have a shot at the Dumbo Double Dare medal for doing the 10K and half, AND the Coast to Coast medal for doing at least two races of half marathon or greater distance, one at Disney World in Florida and one at Disneyland in California :)
Hey, Disney?
...
I'm coming for you.
I hope you're psyched, because I know I am.
(Now just some pictures to showcase some of the fun parts of last night's/this morning's run:
- 9.11 miles. Just for kicks.
- "Citizens, I need fire power!" "Who are you?!" "Your worst nightmare." (I think Eddie Murphy did the Batman voice better than Christian Bale! Haha)
- "Light me!"
- the fireworks :)
- "If you ask me, she should've brought home a man!" "Does Fa Mulan live here?" "Woo! Sign me up for the next war!"
It's the "small" things, right?)
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