Women's Running Series Bloomington, MN Half

I can't remember if I posted on this before (what kind of blogger am I?! haha, kidding), but I talked it through with DH and I signed up for the Women's Running Series Half Marathon in Bloomington, MN in June!
It'll be my second half marathon, my first one by myself. That latter part is  intimidating  terrifying, but I have to remind myself that not only am I doing the Dumbo Double Dare by myself over Labor Day Weekend, I'll be doing the Dopey Challenge by myself in January. And maybe a couple other runs in between.

I always  expected  knew that I would be doing many of my runs and races by myself, but when it's only happened once then it's something you forget about.
I also can't help but remember the Princess Half back in February. I was in such a nasty mood, and my legs just hurt so badly that, of all things... I contemplated giving up.

Now, obviously I didn't, and I have the medal to prove it. And now that I have the experience under my belt, I know what I should and shouldn't be doing (for the most part) pre-race. And that includes not burning myself out (physically, mentally, and emotionally) in addition to putting more effort into my training.

Unfortunately, as much as I can remind myself of what I have "learned" (kinda already knew, but had verified), it's easy to get caught up in the negativity of one event.

One of my goals after we move into our new apartment next month is to get a medal hanger.The search has been... Interesting... But I think I'll be going with one from Allied Medal Displays:

I think at the point I'm at in my running, this sums it all up for me. I started running because I knew I could. I always told myself I couldn't, I'm not fast enough, I'll look stupid, etc... But one day I realized the only thing holding me back is me.
That goes for running longer distances. Running races by myself. Heck, just getting the guts to sign up for one!
Because I know my husband is behind me. My family is behind me (that includes his folks, too, even though dear FIL thinks I'm nuts - then again, the magnet on my car says "13.1 - cuz I'm only HALF crazy!" haha). My friends are behind me.

Speaking of support systems... One of my friends actually texted me to make sure I wasn't in Boston. I told her no (obviously), and then on Friday I realized... She thinks I could run Boston. Nevermind getting into a discussion with her on the details of BQing and such, because I don't think we discussed it. And I'm pretty sure a BQ isn't in my future.

But the fact remains:

It's great to have people who have your back and have confidence in you,

but you have to have your back and have confidence in yourself.

Even so, I wouldn't trade my support system for the world ♥
And before I forget, other medal hangers I'm contemplating:

(both from Heavy Medalz)

Food Porn, and Boston

I'm sure I'm living vicariously through someone at Red Robin right now. Ever since I got my wisdom teeth out on Wednesday, I've wanted a burger. Or chicken. But definitely a burger. And of course, they told me to stay away from ground beef... So I'm assuming a burger is out of the question (especially the fabulously spicy Burnin' Love Burger at Red Robin, fried jalapenos and all!)

...

Still trying to figure out how to get proper nutrition for running until my mouth completely heals. It's hard enough (and sad enough) when I get GI issues from running anyway...

On that note, here's a picture for you. Because I can ;)

Red Robin's Burnin' Love Burger, at your service.

(Also, I'm totally baking some sweet potatoes/yams right now. Got some mashed ones I'm hoping come out like sweet potato pie (yum!!), and some sweet potato pieces that I'm hoping come out like fries/wedges/what-have-you, but, you know, sweet) ;)

That said, with everything that's been going on in Boston, what with the explosions at the 117th Boston Marathon on Monday (15 April 2013)... Facebook, Twitter, the news... Everything and everyone has been talking about it. And I don't don't blame them. It's a pretty major event, scary and life-changing for so many - in positive and negative ways.

Negative ways... I shouldn't even have to specify how. Three dead, a large number injured (100+), and even more affected in other ways.

Positive ways, well... It's amazing to see people joining together to provide one another with support. From the slowest runner to the fastest runner, those in between, those are aren't runners, etc., etc., etc. - I've seen nothing but support, and it really does make a person feel good about some of the goings-on in the world, realizing (or having it reaffirmed) that there are wonderful people out there.

Today (within the last few hours, in fact) they caught the (still living) suspect. Boston was on lockdown this morning while they searched.

The other suspect (his brother) is dead.

That said - and please don't try to burn me at the stake or through the computer for this - I truly hope they have the right people. Looking online, seeing that people have been sending the suspects death threats in some way, shape, or form (and the threats sent to the person they initially thought was a suspect, but actually wasn't)... It stings.

Maybe it's just me and I'm overly sensitive (or not sensitive enough), but I can't imagine wishing someone dead. Maybe hoping they stub their toe or something, I guess, but not actually wishing someone dead.

I know some people will say "You run, why don't you get it?" or "Well, they shouldn't have done this!" or "That's what they get!" but... It's not up to me to decide "what they get". Such a concept has always made me rather uncomfortable.

I don't believe it's up to me to decide if someone lives or dies.

Take that how you will. Agree, disagree, hate me, love me, whatever you will.

I stick by that.

On that note: I hope those in Boston, as well as friends, families, runners, those who were at the Boston Marathon, etc... I hope they can breathe better and rest easier tonight. And that the right people are held accountable.

♥

Words of Wisdom (Teeth)

I had my wisdom teeth taken out yesterday. Something I could've lived without, but nothing like the horror stories people kept feeding me with horrible nurses, oral surgeons not listening to people that novocaine won't work on them, that kind of mess.

Although I will say it was kinda weird and creepy because they had wrist clamps for heart rate/pulse monitors, and the cords attached to them (so yay, no sticky stuff!). I was hanging out around 68 or so, and then the oral surgeon walked in and it jumped to about 78.

Nervous much?

I found it rather... Humorous, for lack of a better word, that they told me to come in wearing short sleeves or something that could easily be rolled up past the elbow (for IV sedation)... Yeah, they stuck it in my hand.
The oral surgeon told me that in about two minutes the room would spin.
I only got as far as thinking "Man, my hand feels a little numb..." and then I woke up.

Yeah, I don't know what "room spinning" he was talking about.

I love my MIL. My husband has a bad habit of volunteering her for things and not telling her until a day or two before (or, you know, being "nice" and "volunteering" me for things... We gotta work on his communication! lol??), and she ended up taking me to the dentist AND staying in the waiting room for an hour and a half - all while being on a teleconference that she'd had scheduled.
Not to mention the fact that they actually showed me a video on how to care for my mouth AS I was waking up.

Totally slept through most of it.

And on top of everything else, she changed my bloody gauze, and even made me try to have some milkshake before she made me take my painkiller (nevermind that I didn't need or want the painkiller, she followed instructions and wouldn't let me take it on an empty stomach - and she wiped my coat when I spilled shake and dripped blood on myself).
With a mouth full of clean gauze, I told her I loved her. And that I'd never felt so attractive in my life (sarcasm, of course).

My last run was two nights ago, and ended in enough time that I had a small dish of frozen yogurt, some orange juice... I think I also had my water and vitamins, or something like that... All right before the cutoff of when they told me to not eat before the surgery.
And then waking up around 8, about an hour before the surgery... Needless to say, I was crabby because I was hungry - AND I wasn't allowed to have water or anything.

The more recent dilemma has been deciding what I can and can't do. I woke up at 7, despite having the day off... And I wanted to go for a run.
Of course, I've been pretty clear-headed since the surgery (although a bit groggy yesterday, but still pretty lucid), but I know good and well that DH and the ILs would've been all "NO! NO YOU MAY NOT!!!"
And soI didn't.
I paid credit card bills. I looked up shoes for graduation for about an hour. I spent just over an hour on the phone with my FIL (and yes, the "NO YOU MAY NOT!" was confirmed). And then I was so bored (and maybe a little tired?? But mostly bored) that I slept from just after 11 until about 2, pausing for random phone calls, of course.
I was so bored I was tempted to go into work. Of course, I'm going in at about 5 anyway for an evening training.

And here I am, awake. Very minimal pain, maybe a hint of discomfort here and there... And I've been living on Ensure shakes and pudding - the kind of pudding that has to be refrigerated! (How weird is that??). And a little bit of applesauce.
Which is tasty and all, but it blows because I would go for a burger or a spicy chicken sandwich or something if I could, but I should probably avoid that for the next couple days.

On the subject of nutrition, I've been trying to figure out exactly how to take care of myself post-run for the next week while my mouth heals. I already have a hard time with GI issues post-run, and now it seems like I'm going to be on applesauce, Ensure, pudding (cold pudding! ick), and water for ages.
I feel a bit like an old person with hardcore dietary restrictions or something.

I tried looking it up, and I found all sorts of posts from people who ran a great distance the next day, or couldn't run the next day, who felt fine or had a horrible experience, and I'm just thinking "Well, I could be out and moving around instead of laying here like a lump because I'm not in pain..."

Even better, the experience I got from my other job... They called me yesterday afternoon with an open shift on Saturday - I'd already told one person I wouldn't be able to do Saturday (the day of the NCE), but that I wouldn't be able to come in to fill out the paperwork because I work during the hours the office is open. She told me it was ok.
My phone was on silent yesterday and I dozed through the call. When I saw they'd called I was going to make DH call and let them know I was unavailable for a shift - of course he didn't do that. So I sent them an email.
I called them this morning to make sure they got the message, and was told that when "something like this happens" (meaning my wisdom teeth getting taken out) I need to call and let them know I can't work.
Uh... That's not why I can't work Saturday. I'd already spoken to someone about it - I'm not working Saturday because I paid $300 to take a licensure exam. I feel perfectly fine, and I'm not available for them during the week anyway! I don't know what wisdom teeth Wednesday have to do with work Saturday - AND I was lucid enough to send an email that was grammatically correct and had no spelling errors.

Head, meet wall.

I love them, but I'm waiting to get a call to work graduation day this time around, too. I took the day off when I graduated with my bachelor's, and ended up working an overnight :-/

Which reminds me, if you all didn't notice... I'm graduating! May 4 :)
I rewrote my career counseling essay for my written exam, and I will be graduating! As in, diploma and everything! Now to find the right shoes for graduation. MIL and I will be going after the NCE on Saturday to see what we can find.

That is all. For now ;)

"Running Diet" vs. "Healthy Diet"

While laying in bed this morning, DH and I were talking about what needed to be on our grocery list. I've got a pretty basic grocery list that gets me through just about everything (that is, I can add or subtract, but those usually stay the same).

You know, the goods: water, milk, bread, peanut butter... Cheese, because no grocery list is complete without cheese. Obviously. Greek yogurt, bagels, OJ, cereal (like Frosted Mini Wheats or Honey Bunches of Oats Honey Roasted), bananas, stuff like that.

And sometimes there are the things that we run out of less often than the other items, and need more of at that time. Canned tomatoes, black and/or kidney beans, random vegetables, oatmeal. Maybe the occasional box of granola.

While trying to figure out how to expand our list in a healthy manner, find stuff we'd actually WANT to eat (bell peppers are not my idea of fun), stuff that works if we don't have time to cook/don't feel like cooking, stuff that will hold us throughout the work day, I decided I would look up "best foods for runners".

Or something like that.

Of course, if you've ever wondered what a runner "should" eat and therefore have looked it up, asked somebody about it, or heard about "carb-loading"/"carbo-loading", you know that big things that show up on these lists are: bananas, pasta, bagels, peanut butter, fruits (especially berries), veggies... And, you know, the occasional random obscure thing.

And yogurt. Which I love, although I usually see "plain yogurt" on those lists. Blech.

I know some people love their plain yogurt, but I think it tastes awful. Well, to each their own.

Anyway, as I was going through these sites, one after another after another, I realized that they all said just about the same thing (see above with the most popular items *coughBANANAScough*).

And it occurred to me, you can look up "What should runners eat?", "Healthy runner's diet", "Best running foods", "Best foods for runners", and whatever else pertaining to running and food... And what you get on the "yes!" list is basically what people should be eating anyway.

So how is it that a "running" diet isn't the same thing as a "healthy" diet?

Now, obviously there are some differences - some things that you may need more or less of depending on what's going on with your body.

For example, ease up on the fiber-rich foods before a run, especially a long one. It's all about the right amount and right timing, otherwise you may end up making some, uh, pit stops, if you know what I mean.

I had a doctor suggest taking calcium/magnesium/zinc supplements when I told him about the Princess Half. Fabulous idea, except when I took them I realized I couldn't take the full serving because they made me feel... off (dizzy, etc.), which was a sign that I was already getting enough of the... Magnesium or zinc, I forget which.

It's amazing to look at the "differences", and especially the similarities between "healthy" diets/lifestyles and "running" diets/lifestyles.

It also feels a bit like "healthy" eating is looked down on, is thought to be a bit "stuffy", and has a hint of "WTF is wrong with you?" attached to it. Hello, have you seen what some of the more popular foods/restaurants serve most of the time, and the stress that's been put on obesity, foods that aren't as good for you, changing up fast food, etc.? But it's also important to take into account that some of the "healthier" foods are far more expensive than processed foods, and they tend to go bad faster. I wonder if the financial aspect of this has to do with any of the (mis)conceptions surrounding the "healthy" diet. I know that when discussing socioeconomic status (SES) in my classes and talking about health, one of the things that's mentioned is people not really being able to afford to eat better.

Whereas it seems like runners who essentially eat the way they should... Are almost revered. Maybe thought to be a little nuts (no pun on the importance of eating nuts, I promise!) and maybe as "kooky" as the stereotypical vegetarian (Tofu? No thanks! My ILs eat it and I just can't wrap my head around it. My vegetarian hubs and vegetarian ILs eat it occasionally, but tends to go for stuff that's less... Obscure, so to speak). But it's often "Man, that willpower, fueling the body for their runs, etc., etc."

Ok, so these are obviously (mostly) my own points of view and opinions and hardcore ramblings and all.

Has anyone else noticed similar things?

Any and all input is welcome! ☺

Oh, and I did add soy nuts to my grocery list. (And still, no tofu!) ;)

Feeling a Little... Dopey :D (Also, questions for runners!)

Those of you who follow runDisney probably have an idea of what I'm going to say next...

In January 2014, I'll be running the (first!!) Dopey Challenge at Disney World.

I couldn't tell you if I'm more nervous or excited about this whole thing.
DH took a quick break after his meeting at work on Tuesday in order to get to get to a computer that wouldn't block the runDisney site (see also: he went to his folks' house) to register me for the race.

Happy impending-graduation present from the in-laws.

There's a small part of me going "WTF was I THINKING???" because this will be my first marathon, but the bigger part of me is going "Man, this is cool... I have 9 months to train for it, so I should probably get on it." And with the Dumbo Double Dare (and any other races I register for before Goofy), it's not like I'm not getting out there.

On that note, any runners reading this: How did you select a training plan to use - and did you actually use it? Also, how did you find it? (Internet, books, personal trainer, etc.)

I've been looking at the runDisney training plans, and they haven't updated the ones for the WDW Marathon Weekend for the 2014 races. Which makes sense, because race registration opened up less than a week ago!
All the same, the Goofy's Challenge training plan is 28 weeks long. So about 7 months long. That time out from Dopey is coming up pretty quickly. I wonder if that's a training plan I should use - I mean, even though the dates are wrong, it's still pretty relevant.
But I've also been thinking about whether or not to use a training plan for an ultra. Because Dopey is a 5K + 10K + half marathon (21K) + marathon (42K), we're looking at 48.6 miles run in 4 days.

Now that seems a little overwhelming at a glance. I gotta stop to catch my breath.

Biiiiiig sigh.

Ok, I think I'm good. Although suddenly the treadmill is calling my name.

Speaking of treadmills, I was recently enlightened to the existence of "virtual runner" apps, that you can use on the treadmill to "run" a certain route.

Has anyone ever used a virtual running app/DVD/video/what-have-you??

It was either through Competitor, Runner's World, or Women's Running, but one of them talked about Outside Interactive's Virtual Runner app. It sounds really cool. Although, less-inspiring is that you would have to purchase each individual route, and the reviews have been either hit or miss.
I was noticing the same thing with the (free!!) Virtual Active app reviews. Obviously you can't please everybody,but even so.
Both apps appear to have wonderfully different things to offer. Heck, Outside Interactive's VR app has the Boston Marathon route! I know in order to run Boston, I'd have to run at just under 2/3 of my current pace! My (qualifying) miles would have to be 8 minutes/mile or less... You do the math.

In other, far more depressing words, my client had to take her dog back to the (no-kill) shelter a few days ago because, with her age and health concerns and all, she can't care for the dog as well as she could when she got her over a year ago. So I looked at the website for the shelter she (the dog) is at... And then I started looking at the puppies.
We're moving to a 2-bedroom apartment in a month and a half (which will clean things up around here dramatically, between school and work stuff and everything) but I'm pretty sure that even then they wouldn't let us adopt a dog. Besides, we both work full-time. It would take quite a bit of maneuvering to have a dog OR house-break a puppy.

Alright, I'm off to sulk. Call me the mood-killer.
Have a good one.