I believe that bodies should be taken care of. A little indulgence isn't the end of the world, but bodies should be taken care of. I'm trying to accomplish this by running, but I also want to work to accomplish it by better fueling my body.
If you hasn't guessed by the title, I use Gatorade. I don't use obscene amounts of it, but I do use it. After a run that I ended with some far-from-pleasant stomach cramping, I decided to Google it and see if I'm the only one with this issue.
Well, it turns out that I am NOT. If you Google Gatorade and stomach cramps, you get a LOOOOOT of results.
I can't tell if it's the pre-workout energy or the powdered drink mix for during the workout. I don't know. I would, however, like to know what recipes there are for doing this myself. Suggestions are helpful and would be greatly appreciated :)
No comments:
Post a Comment